![]() Sleep restriction is typically administered by trained professionals, and requires close monitoring of daily sleep–wake patterns. Gradually, more time is spent in bed as sleep improves. Time in bed is limited to align with the patient’s sleep duration. Sleep restriction – The aim of sleep restriction is to increase sleep drive and reduce time awake in bed. Cognitive and behavioural components of cognitive behavioural therapy for insomnia
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |